Main dish recipes of U.S in 2021

When it comes to typical foods in the United States, we immediately think of those ultra-processedfast-foods and frozen foods. But if you also share this same thought, know that you are mistaken.

The kitchen is vibrant, influenced by different peoples and cultures, from the natives to immigrants, Europeans, Latinos, and Asians.

To help you compose your gastronomic tour on your next vacation trip to the land of Uncle Sam, check out here the 12 most traditional and delicious American dishes. Come on?

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Typical food in the United States: what do Americans like to eat?

With so much influence and miscegenation, the United States’ food is an explosion of flavors and a variety of foods, which caters to the most diverse palates.

Americans like to eat scrambled eggs, bacon, fried chicken, and lots of potatoes in their meals at different times of the day.  

Of course, fast food is also present in American meals due to the ease and daily rush, especially in big cities. 

But in the countryside and the capitals, people can also eat more varied and healthier dishes.

So, on a trip to the United States, don’t think that your meals will only be made from processed foods. It is possible to eat well anywhere.

What are Americans’ eating habits?

Source: Pixabay

Anyone who wonders what the typical food in the United States is like knows that one of the most important meals in the American home is breakfast.

In the early hours of the morning, Americans prioritize foods that give more energy, such as bacon, scrambled eggs, pancakes, sausages, and traditional coffee. As in Brazil, they also love cereal in this meal.

Unlike the eating habits of Brazilians, who have lunch as one of the main meals of the day, in the United States, lunch is much faster and lighter with the consumption of snacks or fast food.

Dinner is when the family gathers at the table after a long day at work for a chat. Therefore, Americans place a lot of importance on this meal.

The potato cannot be missing at dinner, as it has the same relevance as our rice and beans. Generally, it is consumed in a puree or fried potato format with various sauces, also accompanied by vegetables, steak, or fried chicken.

You can prepare yourself, as you will be amazed by the culture of the United States when it comes to gastronomy.

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Preparing a travel itinerary is always a delight, but don’t forget that you need to be totally attentive and careful with bureaucratic issues to ensure that your tours take place safely and smoothly.

One of the main concerns when setting up a plan is related to hiring travel insurance.

Although not mandatory, having this type of service is essential when traveling to the United States. That’s because the country does not offer free health care.

Not to mention that health costs in Uncle Sam’s land are also considered to be quite high. Have you ever thought about having a food problem when trying the typical foods of the United States?

Certainly, you would need to pay a high amount of money to have a more basic service. In addition to all this inconvenience, this situation could put your travel budget at risk.

Good insurance guarantees medical assistance and dental and pharmaceutical care, as well as assistance in several other situations, such as lost luggage, delayed or canceled flights, accidents, and much more.

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What are the typical foods of the United States?

To enjoy all that the United States cuisine has to offer, we have made a list of the main and best-known American foods for you to enjoy and experience the most incredible gastronomic experiences on your next vacation. Come with us!


Source: Pixabay

One of the best known typical foods in the United States for lunch. The meatloaf is also a favorite of Americans. Made with ground beef, the recipe also includes chopped onion, cheese, eggs, garlic, and parsley, in addition to other ingredients.

To make the dish even tastier, of course, the typical American sauce cannot be missing. Prepared with ketchup, mustard, and sugar, it is a real success.


When traveling to the United States, be sure to try this American classic, which is the Pork Chop, which is served with the traditional barbecue sauce, a rule in different dishes.

Created during the Civil War around 1860, Pork Ribs are usually served with french fries at meals, such as lunch and dinner. It is certainly one of the most consumed foods in the United States.

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He is the biggest hit in the world. However, in North America, the hamburger is even more consumed. 

With German origin, this food was incorporated into American cuisine and became a true symbol.

Made of seasoned ground meat prepared in a circle shape, served with traditional bread and cheese.

This is a type of dish that you will find in restaurants, supermarkets in frozen format, and street stalls. Besides, it is a portion of food present in the barbecues of American families.

Hot dog

Source: Pixabay

This is a typical United States food to take to school for its ease and practicality. Different Brazilian hot dogs were full of ingredients. The American hot dog is more basic and without so many side dishes.

The hot dog is served only with parsley and different sauces. With German origin, according to the story, the idea of ​​being bread with sausage was from a German who lived in New York.

Soon, this culinary proposal was successful throughout the state and won the world for its low cost and ease of preparation. For New York streets, this is the number one street food.

pasta with cheese

Macaroni and cheese is also a classic of American cuisine, being eaten at meals such as lunch and dinner.

This dish is so traditional that it is present in scenes from films and series, such as the film Forgot Me, where Macaulay Culkin savored macaroni and cheese when the thieves arrived at his house.

Besides, it is present in the United States culture because of its ease of preparation, which includes pasta of any kind, cheese sauce, and cheese au gratin. 

In the United States, you can find this dish in restaurant chains specializing in this dish.


American pancakes are very different from the ones we make in Brazil. Uncle Sam’s land is covered with a sweet sauce like honey and the traditional Maple Syrup. 

This is also a typical breakfast food in the United States and is also very popular with tourists who travel to the country. 

Apple pie

Source: Pixabay

The apple pie is that dessert that cannot be missed on your gastronomic tourIt is usually served as a snack or after main meals, being one of the classics of American cuisine.

Although the Dutch brought it, the dish became popular with Americans and became a true national symbol. The pie is prepared with braided dough, green or red apples, in addition to powdered cinnamon.


Waffle is present in everyday life in the American home, especially for breakfast. Although it is among the United States’ typical foods, this dish has Belgian origin and is among the most popular foods in the country.

In the past, the waffle batter was used as a wafer for religious ceremonies of the Catholic Church. With the appearance of bread full of holes and crunchy, this dish can have different sweet and savory fillings.

Generally, the fillings are chocolate, fruit sauces, cheese, yogurt, ice cream, and more.


Source: Pixabay

The brownie is not only an American classic. It has also become popular around the world.

The recipes for this dish can vary according to the region and preference, but traditionally, the brownie is prepared with dark chocolate, pieces of nuts, and other ingredients.

Those who want to understand the typical food of the United States know that it is a true classic but with a somewhat uncertain origin. 

It is believed that the dish came about when an American housewife forgot to add baking powder to a chocolate cake.

She baked the dough without this important ingredient and noted that the cake did not grow. Instead of discarding it, she decided to taste it anyway, which resulted in this delicious dessert.


You have probably seen S’more in scenes from American films. This dish is a great success, especially among children and also in camps held by American schools.

S’mores is a typical United States food made of biscuit, chocolate, and marshmallow, roasted over campfires or microwaves.

The dish is so popular that it has a national day in its honor, which occurs every year on the 10th of August.


It is considered the number one dessert in the United States, a true classic among American sweets. The creamy cheese sweet pie can be found with the most different syrups, but the most traditional is red fruits.

The dish appeared in the Mediterranean but became popular on the North American continent with one of the most beloved desserts.


Source: Pixabay

A smoothie is a creamy fruit shake and one of the typical breakfast foods in the United States.

It can be prepared with fruit pieces or pulps, such as strawberries, bananas, mangoes, papayas, milk, or yogurt, and mixed with ice cream.

The smoothie appeared in California in the late 1960s and is based on preparing mixes of freshly beaten fruit to cool off in warmer regions.

It quickly became fashionable in American homes, especially among supporters of a healthier life. Nowadays, it can be found in restaurants and fast food chains easily.

Typical food in the United States: breakfast

Breakfast is one of the most popular meals for Americans to face a long day at work, whether in the country or the city. For this reason, foods are watered with protein and carbohydrates for energy.

  • Scrambled eggs;
  • Waffles;
  • Bacon cupcake with egg;
  • Eggs Benedict;
  • Simple omelet;
  • French toast (toast);
  • Bagel (donut-shaped bread);
  • Fried bacon;
  • Pancakes;
  • Sausage;
  • Cereal;
  • Juice;
  • Coffee.

Typical food in the United States: lunch and dinner

For Brazilians, lunch is one of the most important meals, and they prioritize foods that offer energy. But for Americans, it is a lighter meal and usually consists of a quick snack, like a portion of fast food, for example.

Like breakfast, dinner also gains greater attention from Americans, just as it does in Brazil. The proposal is always to bring the family together so that everyone can tell how the day went.

In both meals, the following foods are consumed:

  • Sandwich;
  • Mashed potatoes;
  • French fries;
  • Pods, carrots, and corn;
  • Cow Steak;
  • Fried chicken;
  • Apple or pecan pie;
  • Chocolate cookies;
  • Browne.

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Travel Insurance: North America

GTA 145 GLOBAL USA & CANADAHealth careUSD 145,000Lost luggageUSD 1,200 (COMPLEMENTARY)R $ 74 / day *

AC 60 AM. NORTH * WITH FRANCHISEHealth careUSD 60,000Lost luggageUSD 1,200 (COMPLEMENTARY)R $ 23 / day *

TA 100 AM. NORTHHealth careUSD 100,000Lost luggageUSD 1,200 (COMPLEMENTARY)R $ 44 / day *

* Value referring to 7 days of travel. Select the desired plan!

Get ready to delight yourself with the typical foods of the United States, which are very varied and tasty. 

In addition to putting together a gastronomic itinerary, remember that travel insurance must also prioritize your planning.

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